In Episode 446 of the Food Freedom Podcast, I’m digging into the connection between emotional triggers, compulsive eating, and food addiction. Have you ever found yourself craving your drug foods after a stressful day, a difficult conversation, or an upsetting experience, even when you weren’t physically hungry?
There’s often more going on beneath the surface than we realize. In this episode, I challenge you to take a closer look at the emotional patterns that may be keeping you stuck in the cycle of food obsession and self-sabotage.
If you’re working toward food sobriety and freedom from binge eating and emotional eating, this conversation is for you.
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