Fear can have a powerful influence on food addiction recovery, especially when you’re trying to leave behind behaviors and patterns that have been part of your life for years. In this episode of the Food Freedom Podcast, I’m talking about fear, food sobriety, self-sabotage, and the complicated relationship we can have with change. If you’ve ever wondered why you keep returning to familiar patterns even when you desperately want something different, this conversation may help you see your struggle from a new perspective.
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