Can you pursue weight loss and fitness goals while protecting your food sobriety? In Episode 440 of the Food Freedom Podcast, I’m talking about the complicated relationship between wanting to change your body and recovering from food addiction and disordered eating. I’ll share how I think about fitness, weight loss, body composition goals, and food sobriety, and why the way we pursue these goals matters. If you’ve ever wondered whether wanting to lose weight or get fit has a place in recovery, this conversation is for you.
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