You’ve spent years learning about diets, calories, macros, and weight loss, but how much time have you spent understanding your relationship with food? In this episode of the Food Freedom Podcast, I’m challenging you to look beyond your eating habits and consider what it really takes to overcome food addiction, binge eating, and compulsive eating. Drawing from my own 12 years of food sobriety, I’ll share why understanding your addiction is such an important part of building lasting recovery and finally breaking free from the cycle of food obsession and dieting.
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