Ever feel like you're doing all the "right" things, like tracking your food, lifting weights, and getting your steps in, but…you don’t look like you work out?
It’s one of THE most common frustrations I hear from the ladies I work with! It’s usually not because you're lazy or your body is “broken”. More often, it’s because you're working on the wrong things.
In this episode, I'm breaking down six reasons your body may not be changing the way you want it to. From under-fueling and chasing perfection, to skipping recovery and overcomplicating your routine, these are the habits I see holding women back time and time again.
The goal isn't to do more - it’s to remove the things preventing your body from adapting and growing.
Looking like you lift doesn't happen because you work yourself into the ground. It happens when you fuel your body, train with intention, recover well, and repeat the process long enough to let your body adapt!
Episode recap:
Why working harder doesn't always mean working smarter
Why under-fueling is keeping you building muscle + recovering well
Focusing on repeatable habits vs. trying to be “perfect” with everything
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