What if the body you're working sooo hard to build actually weighs MORE than the number you've been chasing?
For years, women have been taught that smaller equals better. Eat as little as possible, weigh less, fit into smaller jeans, etc. - the list goes on.
But…if your goal is to look strong, muscular, healthy, and confident, constantly trying to shrink yourself might be the exact thing keeping you from getting there!
In this episode, we're talking about why eating more and watching the scale go up can feel like such a mind f*ck (even when you're gaining muscle, getting stronger, and feeling better).
Your healthiest body may not be your lightest body, and your strongest body *might* weigh more than you think it should.
Remember - the goal isn't to become the smallest version of yourself. It’s to become the strongest version of yourself, so let’s f*cking do it!!
Episode recap:
Why your dream body might actually weigh more than your goal weight
Where your goal weight came from + whether it still makes sense for your body & life NOW
Moving from “how little can I eat” to “what does my body need to feel good, train hard, and build muscle?”
Why eating more can feel uncomfortable after years of diet culture & restriction
Why body recomposition requires fuel
Why the scale going up doesn't automatically mean you've gained fat.
How eating enough can support every part of your life
Measuring progress by your strength, energy, confidence, performance, and consistency
Shifting from becoming the smallest version of yourself to the strongest version
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