Feeling like your entire fitness journey is a hot mess? Before you cut more calories, add another workout, or decide you'll just “start over Monday,” I want you to do something different: audit your fitness!
In this episode, I'm walking you through a full fitness audit across six areas: goal clarity, nutrition, training, movement + cardio, recovery, and mindset + consistency. You'll rate yourself before answering the questions, get brutally honest about what you're actually doing, and then score yourself again.
No judgment, and no giving yourself the “right” answer. Just real information you can actually use!
I've even created a free downloadable fitness audit so you can work through this episode with me and repeat the process every month. Print a few copies, grab a pen, and be f*cking honest with yourself.
Celebrate what's already working, find your highest-impact opportunity, and give yourself 30 days to work on it. I can’t wait to hear how it goes for you!!
Episode recap:
How to use the Fitness Audit to get honest about what’s really working
Getting clear on your primary fitness goal & whether your current actions support it
Auditing your nutrition for calories, protein, consistency, sustainability & food noise
Evaluating whether you’re truly training with purpose or simply doing workouts
Looking at your movement + cardio and if it supports your goals
Assessing your recovery
Getting brutally honest about your mindset + consistency
Comparing your scores, celebrating what you’re already doing well, and identifying your highest-impact opportunity
Choose one area + 1-3 behaviors to focus on for the next 30 days
Repeating the audit monthly to track your progress, adjust, and keep moving forward
Podden och tillhörande omslagsbild på den här sidan tillhör
Kristy Castillo. Innehållet i podden är skapat av Kristy Castillo och inte av,
eller tillsammans med, Poddtoppen.
