I’m excited to continue our build season conversation with another fun Q&A!
In today’s episode, I'm talking all about TRAINING. Think lean builds (something I’ve been asked about a lot lately), body recomposition, workout splits, progressive overload, reps in reserve (RIR), and more.
Yes, ALL of the stuff that can sound way more complicated than it actually is (I promise, it really isn’t)!
My goal with this episode (as always), is to unf*ck it for you so you understand what you're doing in your workouts + WHY it matters.
No, you don't need to perfectly understand every training term to build muscle. But…the more you understand your workouts, the more confident and intentional you can become!
Episode recap:
Can you build muscle and cut at the same time?
What is a lean build + how is it different from a traditional build?
How often should you train each muscle group for muscle growth?
What is progressive overload + how does it relate to training frequency?
How do you choose the right workout split for your schedule & goals?
What does RIR (reps in reserve) mean + how do you know if you're doing it correctly?
How can you tell if you're actually lifting “heavy enough”?
Good alternatives to lunges + how to approach exercise substitutions?
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