Feeling like you want to build your home gym? Well…you do NOT need a garage full of brand new equipment, or every shiny fitness gadget social media tells you to buy.
You definitely don't need to believe the BS that says you can only build muscle or progressively overload in a gym, either. You can totally build an amazing body from home - you just need the right equipment that you’ll actually use!
In today’s episode, I'm breaking down the five things I would prioritize if I were building a home gym from scratch. But…having the *right* equipment isn't enough. If you want to build muscle at home, you still need to progressively overload, choose effective exercises, and train with intention!
And…if you’re ready to stop guessing and figure out what your body actually needs, I’d love for you to join me September 28-30th, 2026, for my 3-Day Nutrition + Training Workshop. We’ll take everything we've been talking about on the podcast recently and put it into action for YOU. Can’t wait to see you there!!
Episode recap:
Why you don’t need an expensive or complicated setup to get results at home
Identifying your fitness goal BEFORE buying home gym equipment
5 pieces of equipment I would prioritize for a home gym
Choosing cardio equipment based on what you’ll actually use
Where cardio fits into your overall fitness & body recomposition goals
What it really takes to build muscle + progressively overload from home
My tips for buying quality used gym equipment (without wasting your money)
Simple ways to modify exercises & make your existing space/equipment work
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