You asked, I answered, so…I’m doing another FUN fitness Q&A!
In today’s episode, I’m covering everything from building muscle and calorie deficits, to macro tracking, progressive overload, and training smarter. Basically, if you've been wondering what you should actually be doing with your fitness right now, there's probably something in this episode for you!
I'm also answering your questions about calorie deficits, transitioning into maintenance, increasing carbs, and balancing macro tracking with your actual hunger and fullness cues.
As we head toward fall and build season, we're going to keep digging deeper into how to eat, train, and build muscle intentionally. No rushing, and no trying to change your entire body in one season. We're playing the long game, and as always, getting strong AF along the way!
Episode recap:
One of the worst lies women are told about fitness
My best tips for a build/bulk phase
What changes when you enter a calorie deficit w/more muscle than before
Micro-cuts + when they make sense
How to know if you’re actually in a calorie deficit + how long to stay there
What to eat when transitioning from a deficit into maintenance
How to balance hunger + fullness cues while tracking macros
How to explain macro tracking to someone who thinks it’s obsessive or restrictive
When it’s ideal to do progressive overload
The best way to shorten a weight workout when you’re short on time
Exercises that are over-hyped and/or don’t really do much for you
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