Today — control your anger one decision at a time.
Once you lose your temper you have lost the battle. The nervous system is running the show and logic has left the building. The only way to win is to make the decision before the moment arrives — and the cold water is where you make it.
In this episode you will learn:
Why once you lose your temper you have already lost the battle
Why deciding before the anger hits gives you the nervous system strength to win
Your action step today — get in the cold water and decide who you will be before you get out
Click play now if you are ready to stop losing the battle and start winning it before it ever starts.
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
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