Rumination feels like working on the problem. It is not. It is your nervous system trying to solve a body problem with a head solution — and the more you think about it the bigger it gets. Real control comes from action not analysis.
In this episode you will learn:
Why rumination is an attempt to control your circumstances that never actually works
Why action brings about real control and changes your nervous system state faster than thought
Your action step today — one pre-loaded decision toward the man you want to be and stick with it
Click play now if you have been thinking about changing long enough and you are ready to actually do something.
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
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