Today — gratitude is your superpower. Use it daily.
Most men in recovery are focused on everything they have lost, everything that is broken, and everything that is still wrong. That focus becomes the filter through which they see their entire life. But where you focus is where you go — and a daily gratitude practice is one of the most overlooked nervous system tools available to men who want to change direction.
In this episode you will learn:
Why focusing on the positives focuses you on the positives — what you look for you will find every time
Why where you focus is where you go and how gratitude redirects your nervous system toward what is already working
Your action step today — write your gratitude list before you look at your phone and carry it with you all day
Click play now if you have been focused on everything that is wrong and you are ready to train your attention toward everything that is right.
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.
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