448. Overwhelmed, Stressed, and Trying to Do It All? The Honest Things That Have Actually Helped Me.

You're checking the boxes. You're still alive. But you don't feel alive, and you're starting to wonder if this is just what your life is now.

Episode description: If overwhelmed is the word you'd use for this season, you're not alone. Brittany's talking today about what's actually helped her stay off the floor when everything feels like too much, from tiny moments of rest to knowing when it's okay to let something go. This one is for you if you're doing all the right things and still feel like you're drowning.

In this episode:

• Understand why overwhelm doesn't mean you're failing, it means you're in a season of stretching
• Learn how to find small moments of rest in the middle of a full day, even five minutes at a time
• Walk away with a simple way to know what's okay to let go of and what's not
• Finally see why systems, not just willpower, are what get you through a hard season

Resources mentioned:

• The Best Yes by Lysa TerKeurst
• Boundaries by Dr. Henry Cloud and Dr. John Townsend
• Systemize Your Life podcast by Chelsea Joe

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step. 

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Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out. 

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