446. Depression, Anxiety, ADHD. Stop Labeling Yourself. Here’s What to Do Instead.

You're not anxious. You're not depressed. You're not an angry mom. You're a woman doing anxiety, depression, and anger, and that's a completely different thing.

Episode Description: You've probably asked yourself if you have it. The diagnosis, the disorder, the label that finally explains why you are the way you are. In this episode, you'll learn why labels can help and where they quietly start to trap you, plus what to look for underneath them instead.

In this episode:

• Understand the real difference between a label and a category, and why it matters
• Learn why anxiety, depression, and anger are symptoms, not the root problem
• See how labels can quietly become an identity instead of a description
• Walk away with a clearer way to trace what you're doing back to what you actually believe

Resources mentioned:

• The pain cycle and peace cycle, part of the framework developed by Dr. Terry Hargrave
• Christians Get Depressed Too

Love,

Brittany

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