444. Why You Feel Like You’re Never Enough and What to Actually Do About It.

You know the voice. The one that tells you you're not enough. Today you get four steps to finally talk back to it.

Episode Description: You've named it. You've traced it back to the garden. Now it's time to actually do something about it. In this episode, you'll get the first practical tool to interrupt that voice of inadequacy in real time, plus two more shifts that will change how you see yourself and everyone who's ever hurt you.

In this episode:

• Learn the four steps you can start using today to interrupt any pain cycle, not just inadequacy
• Understand why what people say and do to you usually has nothing to do with you
• Walk away with a clearer picture of who you already are, before you do anything to prove it
• See how naming what you feel out loud starts to loosen its grip on you

Resources mentioned:

• The four steps and the pain cycle, part of the framework developed by Dr. Terry Hargrave

Love,

Brittany

Ready to go deeper? Here's where to start:

The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step. 

Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open. 

Free Quiz: What's Actually Keeping You Stuck? — Not sure where to start? Take the quiz and find out. 

Find everything else at madewholepath.com and come say hi on Instagram at @madewholepath.

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