443. The Hidden Belief Behind Your Anger, Anxiety, and Late Night Scrolling.

You pick up your phone. You get angry at your kid. You pour a glass of wine. What if none of those things are actually about the thing itself?

Episode Description: You might not even call it inadequacy. Maybe you'd just say you're tired, or reactive, or bad at relaxing without your phone in your hand. In this episode, you'll learn to trace your everyday behaviors, the scrolling, the anger, the control, the withdrawing, back to what's actually underneath them.

In this episode:

• Understand how anxiety, anger, numbing, control, and withdrawal all connect back to your core wounds
• Learn how your brain treats a small conflict the same as a real threat
• Walk away with a simple question to ask yourself in the moment you're tempted to cope
• Finally see the pattern behind the behavior you keep trying to white-knuckle your way out of

Resources mentioned:

• The pain cycle, part of the framework developed by Dr. Terry Hargrave

Love,

Brittany

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