You pressed play because it is already here. So we are not getting rid of it. We are answering the door.

About 7 minutes. Short enough for a bus or a car park.

You say hello to it, out loud or not. Then you ask why it came, the way you would ask a friend who turned up looking pale. It might answer in a sentence, a feeling, a memory, or not at all. You are not the anxiety. You are the one who opened the door.

The companion talk episode: "I'm Fine": When It's Armour, When It's Honest, and How to Tell

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)


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