We wake up already braced. This is ten minutes before any of it starts, when there is genuinely nothing to carry yet.
About 10 minutes, no music, just a quiet voice.
Something is already holding your weight. The shoulders come down, the jaw lets go, and the night goes wherever nights go. The trick is not picking up the whole day at once, because the whole day never turns up together. It comes a piece at a time. Three small wishes to take with you, and one is only to notice one good thing.
Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk
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Steven Webb. Innehållet i podden är skapat av Steven Webb och inte av,
eller tillsammans med, Poddtoppen.
