Meditation teacher Steven Webb guides a gentle eight minute meditation to ease you into the morning. It is for anyone who wakes already braced for the day, and it helps you begin a little softer, one breath and one moment at a time.
Who this meditation is for
You wake with the day already feeling heavy before it has begun
Your shoulders are up and your jaw is tight before your feet touch the floor
You reach for the whole to-do list the moment you open your eyes
You want a calmer, kinder start before the rush takes over
Key benefits
A softer, slower way into the day
Less bracing in the body, looser shoulders and a softer face
A reminder that the day comes one moment at a time, not all at once
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