Some mornings the worry gets there before your feet hit the floor. This one gives it company instead of an argument.
About 12 minutes, no music, just a quiet voice.
Picture the worry as a child tugging your sleeve. It does not want an answer, it wants the adult in the room to notice. So you turn towards it and ask what it wants you to understand, then listen without correcting it. Nothing gets fixed, because nothing needed fixing. You thank it for doing its job.
Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk
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