I have never met an angry person who did not care deeply about something. Even if it is only a parking space.

About 10 minutes, no music, just a quiet voice.

There is what happens, then a gap, then what you do. Reacting skips the gap. Responding uses it. You go back to a time you snapped and notice there was no gap at all, then run it again with one in there. Three lines to leave with, and you are not asked to remember them. The body will.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)


Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Steven Webb. Innehållet i podden är skapat av Steven Webb och inte av, eller tillsammans med, Poddtoppen.