Life fires the first arrow. We fire the next thirty. And unlike life, we never miss.
About 10 minutes, no music, just a quiet voice.
You bring up something recent that hurt, find where it sits, and watch how fast it climbs into your head and turns into a story. That is arrow two. By the time you have told four people, the body has lived it four more times. The point is not getting rid of them. It is catching yourself drawing the bow, and having a laugh about it.
Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk
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