Stay lying down for this one. We go through the body asking each part the same question: what do you need today?

About 8 minutes, no music, just a quiet voice.

Feet first, then upwards. If something hurts you notice that it hurts, and you do not fix it or argue with it or build a story round it. The body does not answer in words, and sometimes it does not answer at all. Asking is the practice. The body that woke up today is the one you have, and it has carried you this far.

The companion talk episode: Waking Up to Body Betrayal: How to Find Peace in the Pain

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)


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