Today I am sharing with you a deliciously relaxing 60 minute Yin Yoga class. This class has been created to help you to find some moments in your day dedicated to YOU. Designed to help you slow down, unwind and ultimately recharge your energy for whatever life presents ahead. 

When we are able to approach life from a place of calmness we are able to manage everything that comes our way from a healthier, more grounded place within. 

*Pranayama 

*Wide Knee Child Pose

*Sphinx 

*Butterfly/Dragonfly 

*Caterpillar 

*Deer 

*Savasana

If you are interested to learn even more about Yin Yoga and Chinese Meridians I am also sharing a 5 Day Yin Challenge starting Tuesday March 2nd on Facebook. 15 minutes every single day filled with learning and insight. You can sign up via the link below, I would love to have you! 

https://www.subscribepage.com/yinchallengefeb21

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