In this episode I explore with you the importance of strong glutes. Our glutes are the primary players in many of the movements that we do in everyday life. Including those that make it possible to do yoga, run, hike, cycle and more! As active yogis we need to create and maintain strong glutes. 

The goal of this podcast is to create a better awareness of the function of glutes for runners, yogis, and fitness enthusiasts alike. We look at what causes glute weakness or imbalance. Then how to create strong functioning glutes through sprinkling different drills and skills through our yoga practice, before carrying that into our day to day lives off the mat also.

I include a link to a 30 minute Yoga Video I made on YouTube (Caroline Layzell Yoga) which explores the glutes entirely! Hope you will enjoy :) 

https://youtu.be/kWd8LBB5RFs

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