Today I am sharing with you an energising and upper body awakening Vinyasa Flow class. The class is 40 minutes long and is designed to create space and awakening in our thoracic spine, allowing you to move more easily and freely into your new day. 

The perfect class to help you find more energy and a calm, positive state of mind. When we have space to breathe more deeply, we energise our entire system which transforms us to a place of great health and happiness!

Enjoy more live classes with me at www.carolinelayzellyoga.com 

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