This episode is designed to share with you some simple techniques to help you find a better sense of balance. Allowing you to enjoy a healthy well functioning nervous system.

Life can be a lot. We live in a busy, often highly pressurised world! The more stress we carry, the more that impacts the functioning of our nervous system, and mental health.   

Our nervous system controls:

  • Sight, hearing, taste, smell, and feeling (sensation).
  • Voluntary and involuntary functions, such as movement, balance, and coordination. The nervous system also regulates the actions of most other body systems, such as blood flow and blood pressure.
  • The ability to think and reason. The nervous system allows you to be conscious and have thoughts, memories, and language

When the activities of these nerves and cells are disrupted, the central nervous system fails to perform its basic functions. To avoid suffering from any CNS diseases and conditions, we need to practice some healthy habits to make sure to keep it healthy and in shape! So try introducing some of these tips into your daily life and see how they work for you! 

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If you want some inspiration on the Yin Yoga side then please check out my Yin Yoga Love folder on my YouTube Channel - Caroline Layzell Yoga 

Here is one short 30 minute class that might get you started! https://youtu.be/laMxcRmAjAY

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