10 minutes of guided meditation to connect, eyes-open, to your immediate surroundings.
If you’re unable to experience this meditation ‘walking’ or 'in motion' you may choose to experience this as a visualisation exercise with your eyes closed.
Enjoy some of these nature inspired practises to assist you with tapping into a state of present awareness.
May you continue to explore the pathways within your mind.
May you breathe in your surroundings today, with gratitude rooted in your heart.
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