In this episode, we break down why intermediate lifters hit a plateau, why just training more probably won't fix it, and exactly what to change to keep progressing.
You'll learn:
Why the approach that built your physique is now just maintaining it
How to actually use progressive overload (most people have it completely backwards)
Why adding more volume is usually the wrong first move
Why exercise selection and training intensity start to matter a lot more at this stage
How to structure your nutrition and long-term plan to keep making progress
If you've been lifting for years and aren't seeing noticeable progress anymore, this one's for you.
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