This episode is a live coaching session with Gab, who lost 50 pounds but is now stuck between wanting to build muscle and being scared of gaining fat back. We break down when to prioritize muscle growth vs fat loss, reverse dieting after weight loss, and how to structure training and nutrition to build muscle while staying lean.
You'll learn:
How to commit to building muscle when you're scared of fat gain
Why chronic dieting makes you obsess over food (and how to fix it)
The reverse diet strategy to increase calories without gaining fat
How to structure training once newbie gains are gone
Why switching programs too often can slow your progress
Setting realistic progression expectations as an intermediate lifter
If you've lost weight but can't commit to a bulk, constantly think about food, or keep switching goals, this episode gives you a clear path forward.
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