Most people either dirty bulk and gain too much body fat, or they're so scared of gaining fat they end up building very little muscle at all. This episode covers lean building: what it is, why it matters, and exactly how to do it so you can build muscle while staying lean throughout the process.
You'll learn:
What a lean build actually is and how it differs from a traditional bulk
How to find the right surplus to fuel muscle growth without excess fat gain
Why protein needs to be managed differently during a build than a cut
How to adjust your training approach when building vs. cutting
When to stop a lean build before fat gain becomes a problem
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