If so, stick around because today we're covering the five things that actually determine whether you come out of a cut looking lean and muscular... or just "skinny fat."
You'll learn:
How to know if you're actually losing muscle when you cut
How much protein you actually need to avoid muscle loss
How to train to optimize performance and muscle retention/growth
When you should be more aggressive with fat loss vs. a slower approach
Cardio vs. diet vs. steps + when to adjust each for consistent fat loss while maintaining muscle
If you want to come out of your next cut leaner and still look like you lift, this episode will help you do exactly that. Enjoy!
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