→ Apply for 1-1 Body Recomp Coaching | Been dieting for years and feel like your metabolism is broken? This episode reveals what's actually happening and how (or if) you can fix it.
We're breaking down the truth about reverse dieting: how it works, when/if it can be beneficial, and how to properly execute a reverse diet for easier fat loss.
You'll learn:
The two types of people who actually need a reverse diet
Whether to slowly increase calories or jump straight to maintenance
If your body is permanently damaged from dieting
How to know if you're chronically under-eating or just bad at tracking
The step-by-step process if you decide to reverse diet
If you've been eating low calories forever, struggling to get lean despite consistent dieting, or you're scared to eat more food, this one's for you.
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