Today we go through the training and nutrition beliefs we've had to unlearn over the years. From things like deload frequency, training to failure, and calorie surpluses, to rep ranges, progressive overload, training frequency, and more.
You'll learn:
How much volume you actually need to maintain muscle once you've built it
When a calorie surplus is and isn't required to build muscle
If you should train to failure or leave reps in the tank (RIR)
If taking deloads is necessary to manage fatigue and avoid overtraining
How progressive overload actually works and how to appy it
If you've been lifting for years and feel like progress has stalled, something on this list is probably part of the reason.
Podden och tillhörande omslagsbild på den här sidan tillhör
Kade Howell. Innehållet i podden är skapat av Kade Howell och inte av,
eller tillsammans med, Poddtoppen.
