If you're on Ozempic, Wegovy, or another GLP-1 and you've seen the headlines about GLP-1 bone loss — this episode is for you.

The research is more complicated than the headline, and once you understand what's actually driving changes in bone density, you have something real you can do about it.

00:28 Why that distinction matters: weight loss and bone health

01:22 Do GLP-1 Medications Cause Bone Loss?

07:15 From Fear to Facts: the 2024 JAMA Trial

10:11 Menopause and Bone Health: How GLP‑1s, Weight Loss, and Exercise Interact

14:15 2024 L-Glutide Study: Exercise, Weight Loss, and Bone Health

17:21 Putting Research into Practice: Building a Plan for Bone, Muscle, and Metabolism

Check out the full show notes and resources at https://cindistickle.com/podcast/ep-164-glp-1-bone-loss-whats-really-causing-it

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

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