155: GLP-1 Fatigue in Women Over 40: Why Your Nutrition Is Keeping You Exhausted (FUEL Lessening Side Effects)

If you're on a GLP-1 and exhausted all the time, this episode is going to explain why.

Most GLP-1 fatigue is not the medication. It's the nutrition underneath it. In this episode I break down the specific nutrition gaps that drive fatigue on a GLP-1 in perimenopause and menopause, and exactly what to do about it.

This is Week 4 of the FUEL Method series.

00:00 Podcast Mission

01:05 Episode Setup

02:03 Why GLP-1 Fatigue Hits

03:13 Undereating In Midlife

04:29 Quick GLP-1 Quiz

05:11 Protein And Energy

06:17 Calories And Metabolism

07:24 Blood Sugar Crashes

08:03 Hydration And Electrolytes

09:26 Client Turnaround Story

12:48 Fixing Fatigue Plan

16:34 Key Takeaways And Help

18:29 Final Outro

Check out the full show notes at https://cindistickle.com/podcast/ep-155-glp-1-fatigue-in-women-over-40-why-your-nutrition-is-keeping-you-exhausted-fuel-lessening-side-effects

Connect with Cindi

Book a call: https://cal.com/cindi-stickle/metabolism-consultation

Free Peptide Guide: https://cindistickle.myflodesk.com/menopausepeptideguidepodcast

Take the GLP-1 Symptom Quiz: https://cindistickle.com/glp-1-quiz