If you've been doing the same things you've always done and wondering why your body suddenly has a completely different set of rules, this episode is for you.

Menopause does change your metabolism. In this episode I break down what's actually changing, why your old strategies aren't working anymore, and what to do instead of eating less and trying harder.

00:13 When Diet and Exercise Stop Working

03:16 How Menopause Alters Metabolism — Key Factors

06:24 The Overlooked Role of NEAT (Non-Exercise Activity Thermogenesis)

10:43 What Women Should Do: Practical Steps to Support Metabolism in Menopause

15:31 Takeaway: Menopause Changes Your Metabolic Environment

Check out the full show notes at https://cindistickle.com/podcast/ep-160-metabolism-after-40-it-does-slow-down-no-youre-not-losing-your-mind

Book a Metabolism Consultation: calendly.com/cindistickle/metabolism-consultation

Take the Menopause Quiz:https://cindistickle.com/quiz

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