Last week I told you there's no such thing as a GLP-1 meal plan. Turns out, the meal plan was just the start.

GLP-1 friendly foods. Supplements claiming to support or boost your GLP-1. Nature's Ozempic. The marketing is everywhere right now. In this episode I break down what these claims actually mean, why most of it is just a label, and what you actually need to pay attention to when you're spending your money.

00:12 When GLP-1 Became a Marketing Trend

00:55 How Companies Market to GLP-1 Users

05:38 Supplements Riding the GLP-1 Wave — Berberine and Imitators

09:56 Women in Menopause: GLP‑1 Marketing and Supplement Myths

14:06 Takeaways: How to Use GLP1 Products Wisely

Check out the full show notes and resources at https://cindistickle.com/podcast/ep-162-glp-1-friendly-foods-amp-supplements-why-natures-ozempic-isnt-what-you-think

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

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