You searched for a GLP-1 meal plan. But there's no such thing.

Not because nutrition doesn't matter, it does. But because a meal plan can't answer the real questions women are having on a GLP-1. In this episode I break down why GLP-1 meal plans are a marketing myth and what actually works instead.

00:08 The Myth of a GLP-1 Meal Plan

01:02 When GLP-1 Changes Your Appetite

03:54 A Structure, Not a Meal Plan: Eating on GLP‑1s

07:25 Eating on GLP-1: A Practical Framework (Not a Meal Plan)

09:40 There Is No GLP-1 Meal Plan — Focus on a Flexible Framework

Check out the full show notes and resources athttps://cindistickle.com/podcast/ep-161-glp-1-meal-plans-why-theres-no-such-thing-and-how-to-eat-instead

Book a Metabolism Consultation: calendly.com/cindistickle/metabolism-consultation

GLP-1 Nutrition Intensive: cindistickle.com/glp-1-nutrition-intensive

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