​In this episode, we do a follow-up on the topic of respiratory muscle training for mountaineers. And we explore HOW a mountaineer can train to see benefits in this area, plus some commonly discussed training methods that probably won't lead to improvements in this specific area. 

==

Interested in online training for mountaineering? 

​Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Rowan Smith: Mountaineering Fitness Coach. Innehållet i podden är skapat av Rowan Smith: Mountaineering Fitness Coach och inte av, eller tillsammans med, Poddtoppen.