In this episode, we explore an often-neglected area of training for mountaineers - upper body strength.

You will learn:

  • Why is upper-body strength important for mountaineers
  • Principles of effective upper body training
  • A few great upper-body exercise options for mountaineers
  • How to program upper body strength into your week

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Interested in online training for mountaineering? 

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

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