In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers.

Inside, we explore:

  • What is respiratory muscle training?
  • The potential benefits of respiratory muscle training for high-altitude mountaineers
  • How to develop and train respiratory muscle strength (and a few methods which are often talked about, but are probably not very effective)

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Interested in online training for mountaineering? 

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

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