Most mountainers are aware that recovery during their time is important. But the actual application of recovery protocols and strategies in the mountaineering community often leaves a lot to be desired... one aspect of recovery which often doesn't get applied well is 'active' recovery.

In this episode, we explore this topic and dive into:

  • What active recovery is (and why it can be valuable for mountaineers in training)
  • Common mistakes I often see from mountaineers with their active recovery
  • Some simple recommendations and tips to help you get the most out of this aspect of training

==

Interested in online training for mountaineering? 

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Rowan Smith: Mountaineering Fitness Coach. Innehållet i podden är skapat av Rowan Smith: Mountaineering Fitness Coach och inte av, eller tillsammans med, Poddtoppen.