From darkness to light with Sebastian Monomosuke Törngren

Healer and Qigong teacher Sebastian Monomosuke Törngren tells me about how he transformed his life from depression to power and joy – through energy medicine, physical changes and decisiveness.

As a 20 year old he struggled with deep depression and saw no way out. He chose to fully commit to life, growth, and becoming himself. After getting support by western medicine and shifting many aspects of his life, he started on a journey of deep healing.

Since then he's dived into many methods such as chinese medicine and qigong, breathwork, meditation, shamanism, plant medicine and more.

Today he's sharing his wisdom through transforming ceremonies, healing sessions, workshops, online programs and gatherings. Sebastian is the founder of Breath of Life, and part of his mission is to empower people to move from darkness to light and reconnect with their hearts.

In this episode: 

• The practice of Qigong
• Shamanism and soul retrieval
• How energy get stuck in the body
• Releasing trauma
• The heart as teacher
• Cultivating love and forgivness 
• Choosing plant medicine – what to think about
• Shifting depression in five steps

As always, remember that everyone is unique and need different things at different times. Always seek council with yourself or someone you trust before you decide what methods to try.

Follow Sebastian on social media @breathoflifestockholm and @monomosukera for more information about his work. 

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