# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe - Running and Fitness With Raj | Lyssna här | Poddtoppen.se
Fler avsnitt av # 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe
# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri
2021-12-12 |
52 min
+
# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe
2021-12-06 |
37 min
+
# 81 - Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, how to measure & interpret HRV and ways to improve HRV
2021-11-29 |
44 min
+
# 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books
2021-11-22 |
51 min
+
# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals
2021-11-07 |
54 min
+
# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age
2021-10-31 |
45 min
+
# 77 – Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges
2021-10-24 |
44 min
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# 76 – Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project
2021-10-17 |
45 min
+
# 75 –Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books
2021-10-10 |
24 min
+
# 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery
2021-10-03 |
47 min
+
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