Episode Summary Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age
Show Notes 01:35 – Joe introduces himself 03:55 – Early influencers 06:20 – Background to Joe’s book, “Fast After 50” 13:05 – How to stay fit and healthy as you age 17:40 – How to go about High Intensity training 27:05 – Thoughts on different metrics for training like power, heart rate 32:30 – “Training Peaks” platform 37:25 – Current work 40:00 – Recommendations on resources 42:50 – Final thoughts
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