Episode Summary Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals
Show Notes 02:00 – Brad introduces himself 06:30 – Influencers on Brad’s career 12:35 – Coach Hislop and his impact on Brad 14:40 – Training principles 20:10 – Overstriding 28:00 – Typical training week of Brad 34:55 – Core training 36:00 – Nutrition 38:35 – Current goals of Brad 47:45 – Recommendations on resources
Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict
Podden och tillhörande omslagsbild på den här sidan tillhör
Rajagopal Anapuzha. Innehållet i podden är skapat av Rajagopal Anapuzha och inte av,
eller tillsammans med, Poddtoppen.
