# 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery
Episode Summary Christie Aschwanden, science journalist and author of "Good to Go" deconstructs recovery: What works, what is marketing hype and steps you can take around recovery
Show Notes 01:55 – Christie introduces herself 05:30 – Why Christie wrote a book on recovery 12:10 – Things that surprised Christie around recovery 17:15 – Thoughts about stretching 20:50 – How to approach hydration 28:30 – Fueling after training: Is there a time window? 32:30 – Massage and rolling 35:05 – What really works for recovery? 40:25 – New areas that Christie is excited about 44:45 – Recommendations on resources
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