Episode Summary Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete pro”.
Show Notes
01:00 – Simon introduces himself 03:40 – What is Heart Rate Variability (HRV)? 05:30 – Concept of total load 10:10 – HRV’s link to total load 13:45 – How to measure HRV 19:00 – Changes in HRV and higher HRV being a measure of improved fitness 20:45 – 5 ways to improve HRV 28:10 – HRV as lead indicator of illnesses 32:30 – ithlete pro details 36:45 – Quiz Time! 39:25 – Simon’s recommendations to other resources
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