Episode Summary Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project
Show Notes 01:10 – Dr. Jones introduces himself and talks about his current work 03:30 – How Dr. Jones started his research on nitrate supplementation 06:40 – Natural availability of nitrate in the body 08:20 – Timing nitrate supplementation 12:50 – How much nitrate supplementation to take 14:20 – Physiological benefits of nitrate supplementation including vasodilation 17:55 – Nitrate supplementation for general health and well-being 22:35 - Critical speed and its importance 27:05 – Measuring critical speed practically 30:05 – Involvement in “Breaking2” project 34:45 – Key insights from “Breaking2” project 38:35 – How soon will the 2 hour marathon barrier be broken in a regular race? 39:45 – Emerging areas of research 42:35 – Recommendations on resources
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